Using headphones all day and sometimes concerns you if it is good for your ears or not?
Have thoughts, like is using too much, makes me deaf or effect on ears?
Then don’t worry in this guide I’m going to answer the same in this guide.
As a late-night gamer and good music lover, wearing headphones all day is a pretty normal thing for me.
Music has always been a motivating factor in my life and thanks to recent upgrades in technology it’s so convenient for individuals to enjoy their favorite music anywhere and anytime.
It fascinates me how the headphone industry is changing the experience of enjoying music or virtual gaming.
But spending so much time wearing a headset sometimes concerns me about my ear health. Listening to music at full volume or playing games for so long sometimes irritates my ears and it’s got me worried about it affecting my hearing ability or it causes bigger problems.
No matter how pleasurable having good earphones or headphones can be, the question still arises: can headphones affect your ears or can headphones make you deaf?
Let’s find out in this article…
Can headphones make you deaf?
Improper use of headphones and keeping them on too long or loud music from earphones can affect individuals’ ears or make them deaf permanently.
On an iPhone maximum limit for sound on AirBuds is equal to 102 decibels. Even wearing earbuds and listening to songs for even an hour at full volume can damage your hearing abilities.
Lots of studies have found that there are several cases in recent times significantly increasing the rate of teens and people in their early 20s facing hearing problems. There’s no doubt that improper use of headphones and keeping them on for too long can and will cause damage to your ears or can cause lifetime hearing loss.
Is there a way to prevent hearing loss from headphones?
You can prevent hearing loss by acknowledging the problem and working on the solutions just simply implying safe practices while using headphones or earphones.
Keep a low volume
It’s really easy all you have to do is keep a volume at 50% or 60%. At this volume, you’ll still be able to listen to the music and it won’t much affect any of your experience. So vibing with your favorite music while controlling the volume is the best practice you can do to prevent hearing loss.
Don’t Overuse the headphones
Most youngsters nowadays can be seen playing late-night gaming with headphones on for hours or sleeping with headphones on. It can cause massive damage to your ears. You must understand the proper and limited use of your headphones or earphones. So just keep a timer over your use of headphones, restrict the overuse, and be just fine.
Use over-the-ear headphones
Over the ear headphones are a better option as compared to inner-the-ear earphones or earbuds. As it’s a gentle option and you can still enjoy your music, you can still damage your ears if the music’s too loud. But still, it’s the more safe option compared to the inner-the-ear option.
Final thoughts
It’s fun using headphones and enjoying your favorite music. As music is a most effective healer for almost everything we must acknowledge its use and side effects and should not overuse it.
Keeping a healthy practice and keeping a low volume can keep your ears healthy for longer and you can enjoy your music and experience your gameplay for a long.
Are headphones harmful to the ears?
Listening to loud blaring music on earphones for a long time can cause irreparable damage to the ears. Therefore, it is always advised to take breaks in between to provide relief to the ears.
Is hearing loss permanent?
Hearing Loss Can Be Temporary or Permanent
However, it can become permanent when vital parts of the ear have been damaged beyond repair.
How long should you wear headphones a day?
As a rule of thumb, you should only use MP3 devices at levels up to 60% of maximum volume for a total of 60 minutes a day
Are headphones safer than earbuds?
While both earbuds and headphones present the risk of high decibel levels and long exposure, earbuds are actually more likely to cause damage.
Can you go deaf by sleeping with headphones?
It’s not likely to happen, but there’s still a chance of that. Wearing headphones too often can cause infection or trauma that can lead to necrosis. This can result in partial or complete hearing loss.