How to keep Earbuds from falling out while Running?

how to keep earbuds from falling out

I love listening to music while jogging/running (who doesn’t, right?). But if I’m not paying attention and don’t tug on my earbuds often, they fall out!

Since it’s impractical (and annoying) to constantly tug on your earbuds while running, wouldn’t it be great if they didn’t fall out at all?!

So how do we accomplish this? Don’t worry – with a few tips and tricks, you’ll be able to keep your earbuds from falling out even while running!

But before we start with How to keep Earbuds from falling out while running? the question you should ask first- why do the Earbuds keep falling anyway? We have all the answers here. Let’s find out!

Why do your Earbuds keep falling out?

Earbuds falling out is a common problem that most people face. If you are an avid runner, then you know the pain associated with losing one pair of earbuds while running. This problem is not only encountered by runners but other sportspersons as well.

Reasons behind Earbuds falling out

1. Unique outer ear design and size

Unique outer ear design and size

Everyone has a unique ear design just like fingerprints. If you’re frequently facing problems with your Earbuds fitting in or falling out, the most probable cause is your unique ear size and shape that does not fit the buds.

Although Earbuds are designed to be of a standard size that’s a fit-for-all, it doesn’t necessarily fit everyone due to their unique ear shape and size.

2. Ear tips material and size

Ear tip sizes

The tips of the Earbuds differ in a few aspects like size, design, and material. Earbuds come with a variety of interchangeable ear tips so that you can determine the perfect fit for you. But you’re maybe using the one that’s not ideal for your ear shape and size. If the size of the ear tip is too small or too big for your ears, the buds can fall out.

Also, these tips are often made of rubber which is more slippery when you sweat and can make the buds fall out when you’re running or engaged in some physical exercise.

3. Earbuds’ distance to Jaw

Earbuds too close to jaw

Our skulls have Temporomandibular joints or TMJ on each side of our ears. It connects the jawbone to the skull and helps in chewing, yawning, and talking.

These activities cause movement in the ears which temporarily changes the size and shape of the ear canal and pops out the earbuds. You can repeatedly face this issue when your ears are closer to your jawbone.

4. Excess Ear Wax inside the Ear Canal

Ear Wax inside the ear canal

Each time we insert our earbuds, we never really think about what’s going on in the ear canal, right? Let’s study some biology, eh?

The glands in the outer ear canal naturally produce a waxy oil called cerumen to protect our ears from harmful substances.

If you use cotton swabs to clean your ears, it pushes the wax towards the eardrum and produces more wax than usual making the ear canal more slippery. The wax buildup and sweating combined in the ear canal cause the earbuds to fall out of your ears.

5. Left Ear & Right Ear- Two different shapes/sizes

Right Ear vs Left Ear

Have you ever experienced that one earbud keeps falling out but the other one stays in? This is probably because one of your ears might be bigger or smaller than the other.

Our left and right ears might not be in perfect symmetry and it’s quite normal. They might be different in size and, in some cases, they might even have different shapes, which is absolutely normal but that could be the reason why one of your buds fits perfectly but the other one keeps falling out.

Why is it important to have a good fit?

Earbuds without a good fit can spoil both your mood and listening experience and here’s why-

Affects Sound Quality

When your earbuds just don’t fit, you are stuck with muffled sound and a less immersive experience. It can hinder your ability to hear the full spectrum of sound. It doesn’t matter how many features a product may have, unless it fits right, it’s useless. So, it’s necessary to have good-fit earbuds for a perfect listening experience.


Bad fit earbuds will make you feel uncomfortable where you have to keep adjusting them, making it harder to focus on the activity and enjoy your music. They become more of a nuisance than entertainment. Good-fit earbuds ensure comfort.

Ineffective Noise Cancelling Technology

Noise cancelation technology determines how much sound your earbuds can block out. If you have good noise-canceling earbuds, you’ll have a more pleasant listening experience. But if the buds keep falling out, the noise-canceling feature will not be as effective and, thus, you don’t get to enjoy the experience.

How to keep Earbuds from falling out and get the best fit?

If you’re willing to pay an enormous amount of money to get a new pair that fits you perfectly, go for it!

But if you’re like us and don’t wanna spend so much money on a pair of earbuds, we’ve some great ideas to solve your “falling out” issue.

Choose the Right Pair of Earbuds

Waterproof Earbuds

It’s an age-old question among musicians, and listeners alike: What are the best earbuds? We admit the answer depends on your taste in sound and your budget. But we’re here to help you find the right pair of earbuds—ones that won’t fall out of your ears or bathe your eardrums in an ocean of bass.

You should choose waterproof and sweatproof earbuds for your workouts. These earbuds increase friction and reduce the chances of falling out of your ears. They are designed to work properly in hot or rainy weather.

Stretch Your Earlobe

Stretch Your Earlobe

To wear earbuds comfortably, you must fit the buds perfectly in your ear canal. Stretching earlobes may seem like a drastic way to wear your earbuds but you can get a perfect fit with this simple technique.

To place your buds in the ear canal just pull on your earlobe with one hand and push the ear tip inside with the other hand. This simple trick keeps your buds in when they seem to be falling out.

Wearing Earbuds CORRECTLY

Wearing Earbuds Correctly

Many people wear earbuds but not everyone wears them correctly. Wearing the buds CORRECTLY can give you the best sound experience. All earbuds are designed to fit in a particular way. If you have wired earphones (or neckbands) then use them the way shown in the above image.

Make sure you do not wear them with a cable straight down since you won’t get the best fit. You can also swap the earbuds by using the left ear tip in the right ear and vice-versa.

Choose the Right Ear Tips

Choose the right ear tips

Choosing the right ear tips can be confusing for some people. Most earbuds come with replaceable ear tips of different sizes and shapes. They’re made to fit multiple sizes so you can find the right ear tips for your ears. You should try different ear tips to find the right one for you.

Use the extra stability Earbuds Attachments

The extra stability attachments are an essential part of the earbuds. They are designed to fit your ear and ensure that you have a comfortable and secure listening experience. The attachments are also available in different sizes, so you can find one that works for you.

If you do rigorous workouts then you need sports earbuds or extra stability attachments to get the best fit. We have listed some of them in the below points:

  • Ear Wings
Ear Wings

Ear wings are a great way to get the best fit for your earbuds and they are inexpensive too. They go on easily and help the buds stay in place, especially when you’re working out or doing rigorous activities.

If you’ve ever had trouble with your buds popping out, then this is a product you should try! It may be too tight or too loose, which can cause discomfort, so make sure that they rest lightly on your ears without pressing them down.

  • Ear Hooks
Ear Hooks

Ear hooks basically hook onto the ears to give you a stable and secure fit. They are attached near the end of the buds.

They can help you keep the earbuds in place while running or doing other physical activity. This makes it easier for you to enjoy your music without worrying about losing your buds mid-session!

  • Earcandi

Earcandi is an excellent way to ensure that the earbuds you are using fit your ears perfectly. Their use can help you to get the best fit without any nuisance.

Earcandi is made from a unique molding material that you can mold according to your ear and it will keep your buds from slipping out.

You’ll be able to hear your music without any issues because it provides noise isolation too. This allows a more secure fit than silicone tips, which can become loose during use. You should give them a try.

  • Snugs

It is essential to use a product that is specifically designed according to your particular needs because everyone has a unique ear shape. The use of snugs can give you the perfect fit.

To measure the size and shape of your ears, scan your ears with the 3D scanner and get your customized snugs for the best listening experience.

They come in a variety of sizes and colors, and also optional unique twists like glitter. They come in both half and full-shell options. So, you can choose one that fits perfectly in your ears.


Why do my Earbuds keep falling out when I talk?

It has got to do with the TMJ that we discussed in this article. Basically, the closer your ears are to your jaw, the closer they are to your TMJ, and movements like talking can wiggle the buds out.

Which one should you use- Ear hooks or grips?

You can use either, it depends on your preference. However, the hooks can be a little uncomfortable since they pull your ears down. Whereas the grips secure the buds perfectly and do not give you an unpleasant sensation.

Should I clean my earbuds regularly?

Yes, you should. The earbuds collect your earwax and other dirt as well. The crude builds and not only does it look bad, it can also be harmful if anyone else is using your earbuds.

Wrapping Up

And that’s it! We hope these simple tips & tricks will work for you and you’ll be able to achieve the best-running experience with your earbuds.

Hey! Do you also sleep with your Airpods/Earbuds in? Before you do that, you should read this article: Is it Safe or Dangerous to sleep with AirPods?