Is it Safe or Dangerous to sleep with AirPods?

Is it Safe or Dangerous to sleep with AirPods

Are you an avid AirPods user? Or someone who is just getting started?

If you fall somewhere in between, then chances are you’ve been contemplating whether or not it’s okay to sleep with AirPods in.

So, I decided to do a little bit of research on the topic and share my findings today.

Is it good or bad to sleep with Airpods in? 

We cannot neglect the power of music when it comes to celebrating the moment, calming down, or even dealing with bad breakups, music has to be proven by studies as one of the best medicine for all events. 

Studies also found that listening to music helps people (especially, old people) to get into a deep sleep. In today’s world where we experience a significant increase in insomnia music has been a great helper for those who deal with this situation. 

But the question still arises- is it worth it to put our health and hygiene at stake? Let’s find out with our in-depth analysis, is it good or bad to sleep with Airpods in?

Risks involved with Sleeping with Airpods

No matter how or what time you’re trying to get some sleep, most people always fall asleep while watching or listening to something (some even do it on purpose to fall asleep faster). 

Wired earphones ain’t an option for that ’cause of its annoying, dangling wire. And those wireless Airpods are the new era lifesavers for people who just cannot sleep without some relaxing music. But that doesn’t necessarily make it a perfectly good decision to keep it on every time you go to sleep. 

Here are the risk factors you need to consider before making any decision:-

1. Ear health problems 

ear infection explained by diagram

Using Airpods every day for long periods can build a big, dirty pile of wax in your ear and that can cause massive damage like hearing loss, ear pain, and infections. It’s really important to keep your Airpods clean after every use and your ears as well.

2. Disturbed sleep 

Some people may put sound on and get into their sleep but no matter how low the volume is, constant sound into the ear may never put you into a deep sleep and that won’t let your body recover fully and you may feel tired even after taking 7 to 9 hours of sleep. 

3. Safety 

Sleeping with Airpods on may have a catastrophic effect on your safety. As it blocks all external sound, you may fail to hear the doorbell rings, fire alarms, or even if an intruder breaks into your house! You may keep the volume low, or wear only one bud, but it’s better to be safe than sorry.

Benefits of Sleeping with Airpods

Now that you’ve gone through how bad AirPods can be but don’t make any decision yet. Here are some benefits that come with sleeping with Airpods:-

1. Relaxing 

relaxing women while listening music

Studies have found that good music releases dopamine in your body and makes you relax a bit which surely helps you to fall asleep faster and also reduces all the tension from the day. 

2. No Disturbance

women enjoying music from airpods

Airpods block all external noise so you can feel relaxed without any disturbances. You can enjoy your podcasts or relaxing music without letting external sounds disturb you. 

AirPods come with a long-lasting battery (massive 5 hours long) and this is one of the most powerful attributes they have because of it you can listen to those podcasts and enjoy your music while taking your good night’s sleep. 

Things you must practice when you’re sleeping with AirPods in

if you’re facing a hard time going to your sleep and good music is helping you to deal with this situation. Then here are some things you must practice to keep your ears healthy.

Clean your ears and AirPods every time after using

Hygiene should be your priority when you’re using AirPods. Keeping them and your ears clean is one of the best ways to keep your ears healthy. Unhygienic AirPods not only damage your ears but in the long run, they can be worse so it’s really important for you to keep everything clean so you can enjoy your favorite music.

Keep the volume down

Keeping the volume down will help you to be sound asleep. It will relax you, won’t disturb your sleep, and also won’t block any safety-related voices from the outside world. Also, you can keep only one bud on instead of two.

Get soft pillow

A softer pillow won’t let those AirPods push into your ears. It’ll also keep it more comfortable and help you through your “good sleep journey”.


  1. Can you get brain cancer from AirPods?

    There’s no conclusive evidence that AirPods Pro or other Bluetooth headsets are dangerous. There’s really no evidence that radio-frequency (RF) radiation can cause brain cancer or noncancerous brain tumors in people.

  2. Is AirPods radiation harmful?

    No, AirPods don’t transmit dangerously high electromagnetic or radiofrequency waves. AirPods expose users to electromagnetic waves far below the FCC’s limit, which all wireless devices in the U.S. must follow.

  3. Can AirPods explode in your ear?

    Yes, it’s true. There have been documented cases of not only fake AirPods allegedly exploding, but authentic Apple AirPods exploding as well! This is due to an issue with the battery malfunctioning.

  4. Are AirPods safe for kids?

    AirPods or any small wireless earbuds are a serious choking hazard for young kids. And even when used correctly and placed in your child’s ears, they can still do damage.

  5. Why do my AirPods smell like burning?

     a burnt smell from AirPods is likely due to short-circuiting internal components, which melt the plastic. Also, it may be due to exposure to extremely high temperatures, contact with water, or damages from severely crushing on hard surfaces.

  6. Are AirPods waterproof?

    Most AirPod models aren’t water-resistant, and none of them are waterproof, so you need to be careful when using them around water, including sweat. Only AirPods Pro are water-resistant, which means they can withstand heavy sweat and small splashes of water.

  7. How long should you wear AirPods a day?

    Keep your headphones at 80 percent of their total decibel level or lower. Don’t listen to your headphones for more than 90 minutes at a time. Use a health tracker app installed in your device to track how long you’re using your earphones each day and the average volume level.

  8. Can you go deaf from AirPods?

    The Safe Way to Rock Out With Earbuds or Headphones Without Damaging Your Hearing. Headphones and earbuds can fill your ears with satisfying sounds but they could also damage your hearing.

  9. Why are my AirPods flashing orange?

    For any of the existing AirPods variants, the orange light signifies that you need to charge them. So, if your AirPods still flash orange, maybe a quick plug to a power source can solve it. You can use the AirPods Gen 2 for around 5-6 hours on a single charge and up to 24 hours with the charging case.


In the above article, you can clearly and precisely analyze and make the best decision for yourself about whether it is good or bad to keep Airpods in while sleeping.

Airpods can be good to have that much-needed relaxing sleep after a hectic day. But if you’re gonna practice sleeping with Pods on, you need to adopt those healthy habits to keep your ears safe.

Speaking of keeping your ears safe, have you gotten your ears pierced recently? If you did, you MUST know certain things before putting on your headphones. Read this article: Can you wear headphones after getting your ears pierced? (